https://purejourney.co.uk/blogs/news/best-foods-to-eat-for-a-healthy-pregnancy 2025-01-21T11:52:52+00:00 weekly https://cdn.shopify.com/s/files/1/0816/8734/7537/articles/White_and_Black_Photo_Food_Recipes_Instagram_Post_0a93fcfc-663f-4d7a-8956-ead0d76fe0b5.png?v=1737460372 The Essential Prenatal Nutrition Checklist: The Best Foods to Eat for a Healthy Pregnancy https://purejourney.co.uk/blogs/news/10-natural-morning-sickness-remedies-that-actually-work 2025-01-21T11:51:52+00:00 weekly https://cdn.shopify.com/s/files/1/0816/8734/7537/articles/15_posts_-_random_3.png?v=1737460312 10 Natural Morning Sickness Remedies That Actually Work https://purejourney.co.uk/blogs/news/postpartum-recovery-natural-ways-to-boost-your-energy-and-mood 2025-01-24T21:03:42+00:00 weekly https://cdn.shopify.com/s/files/1/0816/8734/7537/articles/Postpartum_Recovery_Natural_Ways_to_Boost_Your_Energy_and_Mood_4cd802a3-d790-424a-a53c-66bf81e945c5.png?v=1737752622 Postpartum Recovery: Natural Ways to Boost Your Energy and Mood https://purejourney.co.uk/blogs/pregnancy-news/folic-acid-101 2025-01-25T20:36:59+00:00 weekly https://cdn.shopify.com/s/files/1/0816/8734/7537/articles/Postpartum_Recovery_Natural_Ways_to_Boost_Your_Energy_and_Mood_1_9d624d45-3e77-4c06-8b58-2ecc093840c4.png?v=1737837419 Folic Acid 101: What It Does and Why You Need It Before Pregnancy https://purejourney.co.uk/blogs/news/what-to-eat-and-avoid-when-preparing-for-pregnancy 2025-01-27T12:37:26+00:00 weekly https://cdn.shopify.com/s/files/1/0816/8734/7537/articles/Postpartum_Recovery_Natural_Ways_to_Boost_Your_Energy_and_Mood_2.png?v=1737981446 What to Eat (and Avoid) When Preparing for Pregnancy https://purejourney.co.uk/blogs/news/boost-immunity-during-pregnancy 2025-01-28T10:48:23+00:00 weekly https://cdn.shopify.com/s/files/1/0816/8734/7537/articles/Pure_Journey_de51e05b-9280-4411-80db-167e8b95eca6.png?v=1738061303 Boosting Your Immunity During Pregnancy: Tips for a Healthy Journey https://purejourney.co.uk/blogs/news/postpartum-recovery-foods 2025-01-31T20:34:11+00:00 weekly https://cdn.shopify.com/s/files/1/0816/8734/7537/articles/Pure_Journey_5.png?v=1738355651 The Best Foods for Postpartum Recovery: Heal and Thrive After Birth https://purejourney.co.uk/blogs/news/what-to-eat-and-avoid-while-breastfeeding 2025-02-04T07:40:02+00:00 weekly https://cdn.shopify.com/s/files/1/0816/8734/7537/articles/Blog_Images.png?v=1738654802 What to Eat (and Avoid) While Breastfeeding: A Practical Guide https://purejourney.co.uk/blogs/news/c-section-hospital-bag-checklist 2025-02-11T11:26:00+00:00 weekly https://cdn.shopify.com/s/files/1/0816/8734/7537/articles/3_17fc43a7-1724-4f4c-8978-a35ef54aa967.png?v=1739273160 What to Pack in Your Hospital Bag for a C-Section: The Ultimate Checklist https://purejourney.co.uk/blogs/news/postpartum-vitamins-moms-need 2025-02-21T15:20:45+00:00 weekly https://cdn.shopify.com/s/files/1/0816/8734/7537/articles/Blog_Images_1.png?v=1740151245 The Top 7 Vitamins Every Postpartum Mom Needs https://purejourney.co.uk/blogs/news/breastfeeding-diet-foods-milk-supply 2025-02-25T14:42:34+00:00 weekly https://cdn.shopify.com/s/files/1/0816/8734/7537/articles/Blog_Images_2.png?v=1740494554 The Ultimate Breastfeeding Diet Plan: Foods That Support Milk Supply https://purejourney.co.uk/blogs/news/natural-fertility-boosting-tips 2025-02-26T13:11:45+00:00 weekly https://cdn.shopify.com/s/files/1/0816/8734/7537/articles/Blog_Images_3.png?v=1740575505 How to Boost Fertility Naturally: Proven Tips & Nutrients for Conception https://purejourney.co.uk/blogs/news/breastfeeding-tips-guide 2025-03-04T19:36:50+00:00 weekly https://cdn.shopify.com/s/files/1/0816/8734/7537/articles/Blog_Post_5228d51c-69b9-4d61-b02c-00761cf53fb4.png?v=1741117010 What Nobody Tells You About Breastfeeding: The Honest Guide Every New Mum Needs https://purejourney.co.uk/blogs/news/do-you-really-need-prenatal-supplements 2025-03-09T20:00:00+00:00 weekly https://cdn.shopify.com/s/files/1/0816/8734/7537/articles/Blog_Images_4_be7f5d13-9fe3-4aa5-9481-678a5ab8b6d9.png?v=1741550400 Do You Really Need Prenatal Supplements? 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Understanding, Managing and Recovering Your Hair After Pregnancy https://purejourney.co.uk/blogs/news/fourth-trimester-what-no-one-tells-you-first-3-months-after-birth 2025-06-04T13:28:04+01:00 weekly https://cdn.shopify.com/s/files/1/0816/8734/7537/articles/Blog_Images_11.png?v=1749040084 The Fourth Trimester: What No One Tells You About the First 3 Months After Birth Young woman in comfortable white hoodie sitting cross-legged in meditation pose with eyes closed, surrounded by green plants, representing peaceful postpartum recovery and self-care during the fourth trimester https://purejourney.co.uk/blogs/news/postpartum-nutrition-guide-recovery-breastfeeding-mental-health 2025-06-06T07:26:10+01:00 weekly https://cdn.shopify.com/s/files/1/0816/8734/7537/articles/Blog_Images_12.png?v=1749191170 Postpartum Nutrition: Essential Guide to Nourishing Your Body After Birth Loving mother holding sleeping baby in warm sunlight - postpartum nutrition guide by Pure Journey for new mothers' 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Soft pink cherry blossoms frame the scene https://purejourney.co.uk/blogs/news/28-things-fourth-trimester-truths 2025-06-17T19:38:48+01:00 weekly https://cdn.shopify.com/s/files/1/0816/8734/7537/articles/Blog_Images_1_63181102-d5bb-432e-a7a3-f7dc2fef51a6.jpg?v=1750185528 28 Things I Wish Someone Had Told Me About the Fourth Trimester a new mother with dark hair in a ponytail, wearing a soft pink robe, gently cradling her newborn baby while sitting by a window with warm sunlight streaming in https://purejourney.co.uk/blogs/news/why-postpartum-hair-loss-is-normal-when-it-stops 2025-06-20T14:42:43+01:00 weekly https://cdn.shopify.com/s/files/1/0816/8734/7537/articles/Blog_Images_2.jpg?v=1750426963 Why Postpartum Hair Loss is Normal (And When It Actually Stops) Young mother with short dark hair touching her head while wearing sunglasses and polka dot top, representing postpartum hair loss concerns and recovery journey https://purejourney.co.uk/blogs/news/mental-load-motherhood-exhaustion 2025-06-23T14:35:28+01:00 weekly https://cdn.shopify.com/s/files/1/0816/8734/7537/articles/Blog_Images_3.jpg?v=1750685728 The Mental Load of Motherhood: Why We're All So Exhausted Exhausted mother in sunglasses holding crying baby while looking overwhelmed, illustrating the mental load and invisible work of motherhood that leaves mothers feeling constantly tired https://purejourney.co.uk/blogs/news/when-self-care-feels-like-another-item-on-your-to-do-list 2025-06-24T10:11:47+01:00 weekly https://cdn.shopify.com/s/files/1/0816/8734/7537/articles/Blog_Images_4.jpg?v=1750756298 When Self-Care Feels Like Another Item on Your To-Do List Relaxed woman in sunglasses and head wrap enjoying a peaceful coffee moment, representing realistic self-care for busy mothers - Pure Journey wellness blog https://purejourney.co.uk/blogs/pregnancy-news/7-pregnancy-symptoms-no-one-warns-you-about 2025-07-01T14:04:05+01:00 weekly https://cdn.shopify.com/s/files/1/0816/8734/7537/articles/Blog_Images_17.png?v=1751375045 The 7 Pregnancy Symptoms No One Warns You About (And How to Handle Them) Serene pregnant woman in flowing orange dress gently cradling her baby bump in a sunlit purple-toned nursery room, representing maternal wellness and the unexpected journey of pregnancy symptoms. https://purejourney.co.uk/blogs/news/complete-guide-postpartum-recovery-new-mum-needs-know 2025-07-02T15:16:52+01:00 weekly https://cdn.shopify.com/s/files/1/0816/8734/7537/articles/Blog_Images_18.png?v=1751465812 The Complete Guide to Postpartum Recovery: What Every New Mum Needs to Know Smiling new mother in comfortable clothing holding a glass of water, representing postpartum recovery and self-care - Pure Journey's complete guide to what every new mum needs to know about healing after birth https://purejourney.co.uk/blogs/news/natural-fertility-boosters-science-backed-motherhood-journey 2025-07-04T10:14:28+01:00 weekly https://cdn.shopify.com/s/files/1/0816/8734/7537/articles/Natural_Fertility_Boosters_Blog.png?v=1751620468 Natural Fertility Boosters: Science-Backed Ways to Support Your Journey to Motherhood Loving mother holding her baby close representing natural fertility boosters and the journey to motherhood with Pure Journey wellness products https://purejourney.co.uk/blogs/news/pregnancy-brain-fog-mental-clarity-during-pregnancy 2025-07-06T18:25:51+01:00 weekly https://cdn.shopify.com/s/files/1/0816/8734/7537/articles/Blog_Images_8_7d46a7af-fb5c-47fd-bff6-cb45f83e0d2a.png?v=1751822751 Pregnancy Brain Fog: Why It Happens and How to Manage Mental Clarity During Pregnancy Happy pregnant woman in floral dress cradling baby bump in peaceful garden setting, representing mental clarity and wellness during pregnancy https://purejourney.co.uk/blogs/post-partum-news/essential-nutrients-breastfeeding-mums-supporting-health-nursing 2025-07-07T10:07:11+01:00 weekly https://cdn.shopify.com/s/files/1/0816/8734/7537/articles/Blog_Images_9_72e90193-86fe-467c-9539-8c074ca0a376.png?v=1751879222 Essential Nutrients for Breastfeeding Mums: Supporting Your Health While Nursing Peaceful mother in cozy cardigan breastfeeding her baby at home, illustrating essential nutrients for breastfeeding mums and maternal health during nursing https://purejourney.co.uk/blogs/news/c-section-recovery-guide-healing-after-caesarean-birth 2025-09-15T15:14:32+01:00 weekly https://cdn.shopify.com/s/files/1/0816/8734/7537/articles/Add_a_subheading.png?v=1757945672 C-Section Recovery: Your Complete Guide to Healing After Caesarean Birth New mother in pink top gently holding sleeping newborn baby while recovering from C-section surgery, illustrating the healing journey after caesarean birth