Posted by Annaleigh Bennett
on February 11, 2025
Packing your hospital bag for a C-section is slightly different from packing for a vaginal birth. Since you’ll be staying in the hospital for a few days, comfort, recovery essentials, and baby necessities are key. You’ll want to pack items that support healing, mobility, and convenience, ensuring your postpartum experience is as smooth as possible.
This guide covers everything you need in your C-section hospital bag, from high-waisted underwear to gentle postpartum skincare - so you’re well-prepared when the time comes!
Essential Items for Mom
1. Comfortable, High-Waisted Underwear
After a C-section, your incision area will be sensitive and sore. Regular underwear can press against your scar, causing discomfort. Choose high-waisted cotton underwear (ones that reach your belly button) to keep your incision protected and supported.
💡 Pro Tip: Some moms swear by postpartum mesh underwear or disposable briefs in the first few days.
2. Loose, Soft Clothing for Comfort
You’ll want loose, breathable clothing that won’t rub against your incision. Pack:
✔ A front-opening nightgown – Easy for breastfeeding and skin-to-skin contact.
✔ Oversized T-shirts or nursing tops – Comfortable and convenient.
✔ High-waisted leggings or loose pyjama pants – Avoid anything tight around your belly.
✔ A lightweight robe – Ideal for walking around the hospital.
✔ Slip-on slippers or comfy socks – To keep your feet warm and cosy.
💡 Pro Tip: Bring dark-coloured clothing in case of postpartum bleeding leaks.
3. Maternity Pads & Adult Diapers
Yes, you’ll still bleed after a C-section, though often less than with a vaginal birth. Hospital pads can be bulky, so bring extra-absorbent maternity pads or disposable adult diapers for comfort and protection.
4. Flip-Flops for the Shower
Hospital floors aren’t the cleanest! Pack waterproof flip-flops for walking to and from the shower.
5. Gentle, Fragrance-Free Body Wash
Your first postpartum shower will feel amazing, but you’ll want a mild, fragrance-free body wash to avoid irritation around your incision. Look for one labelled hypoallergenic or for sensitive skin.
💡 Pro Tip: Avoid bubble baths or harsh soaps, as they can disrupt healing.
6. Lip Balm & Moisturizer
Hospital air is dry, which can leave your lips and skin feeling tight and chapped. A hydrating lip balm and fragrance-free moisturizer will be your best friends.
7. Hair Ties & a Soft Hairbrush
Labour, surgery, and postpartum recovery can leave you sweaty and uncomfortable. Pack extra hair ties and a soft hairbrush to keep your hair out of your face and manageable.
8. A Supportive Nursing Bra
Even if you’re not breastfeeding, your breasts will feel full in the days after birth. A soft, wireless nursing bra (or a supportive sports bra) will provide gentle support without putting pressure on your incision.
9. Abdominal Binder (Optional, but Helpful!)
Some moms find that an abdominal binder offers support and helps reduce pain when moving around after a C-section. Check with your doctor to see if it’s suitable for you.
Practical Essentials for Your Stay
10. Phone Charger (Extra Long Cable!)
Hospital beds aren’t always near power outlets, so an extra-long charging cable will keep your phone powered up for updates, photos, and entertainment.
11. Snacks for You & Your Partner
Hospital food can be hit or miss! Pack healthy snacks like:
✔ Protein bars
✔ Dried fruit & nuts
✔ Crackers & granola bars
✔ Electrolyte drinks or coconut water
12. Water Bottle with a Straw
Staying hydrated is crucial for postpartum recovery and breastfeeding. A large, insulated water bottle with a straw makes it easier to sip without sitting up fully.
13. Small Pillow for Extra Support
A small, soft pillow can support your belly when moving, coughing, or holding your baby. It also makes hospital beds more comfortable.
Baby Essentials for the Hospital
14. Newborn Clothes (Pack a Few Sizes!)
Bring several outfits in newborn and 0-3 month sizes, as babies vary in size at birth. Essentials include:
✔ Onesies (long and short sleeve)
✔ Sleepers with zippers (easier than buttons!)
✔ Soft socks & mittens (to keep baby warm)
✔ A hat (hospitals can be chilly)
💡 Pro Tip: Choose soft, easy-to-dress outfits to avoid irritating baby’s umbilical cord stump.
15. Swaddle Blanket & Going Home Outfit
Hospitals provide blankets, but having a soft, breathable swaddle can make your baby feel more secure. Also, don’t forget a cute going-home outfit for those first precious photos!
16. Nappies & Wipes
Hospitals usually provide some, but it’s always a good idea to pack your own:
✔ Newborn nappies (size 0-3 months)
✔ Water-based baby wipes (fragrance-free) or cotton pads and warm water
💡 Pro Tip: Avoid wipes with harsh chemicals in the first few weeks to prevent irritation.
17. Baby’s Car Seat
Most hospitals won’t let you leave without a properly installed infant car seat. Install it ahead of time so you’re ready for a smooth trip home.
Nice-to-Have Extras (If You Have Space!)
✔ Light makeup & dry shampoo – For when you’re ready for photos.
✔ Eye mask & earplugs – To help you sleep better.
✔ Your favourite pillow & blanket – Hospital bedding isn’t the cosiest.
✔ Notebook & pen – Jot down feeding times, questions for doctors, or baby’s milestones.
Final Thoughts: Pack Smart for a Smooth Recovery
Having a well-packed hospital bag can make your C-section recovery more comfortable and stress-free. Focus on loose, high-waisted clothing, gentle hygiene essentials, baby must-haves, and practical recovery items.
By being prepared in advance, you can focus on what truly matters—welcoming your beautiful baby into the world! 💕
Looking for Postpartum Essentials?
At Pure Journey, we offer natural postpartum recovery supplements to help you heal, restore energy, and balance hormones. Check out our range today! 😊