Pregnancy After 40: What to Expect and How to Prepare

Pregnancy over 40 is becoming more common than ever before—and with good reason. Many women are choosing to start families later in life, whether due to career, personal growth, or finding the right partner. If you’re in your 40s and either trying to conceive or already expecting, know that you are not alone—and yes, a healthy pregnancy is absolutely possible.

This guide covers everything you need to know about pregnancy after 40, from common challenges to tips for optimising your health and increasing your chances of a smooth, empowered pregnancy journey.

🌿 Is It Safe to Get Pregnant at 40 or Beyond?

Yes—pregnancy after 40 can be safe and healthy with the right care and preparation. However, there are some unique factors to be aware of, including increased chances of:

• Gestational diabetes
• High blood pressure
• Chromosomal abnormalities (like Down syndrome)
• Reduced fertility due to declining egg quality

But remember—age is just one factor. Your overall health, lifestyle, and prenatal care have a massive impact on your pregnancy outcomes.

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🧬 Fertility After 40: What You Should Know

Fertility naturally declines with age, but many women still conceive naturally after 40. However, if you’ve been trying for 6 months or more, it’s recommended to speak with a fertility specialist.

If you're looking to boost fertility naturally after 40, supplements like Myo & D-Chiro Inositol can support hormonal balance—particularly for those with PCOS. Our Pure Journey Myo & D-Chiro Inositol supplement contains 6x more D-Chiro than the standard formula, which may help restore ovulation and improve fertility outcomes. Fertility Myo & D Chiro Inositol Complex

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🥦 Preparing Your Body for Pregnancy After 40

Here are essential steps to take before and during pregnancy:

• Take a high-quality prenatal vitamin with folic acid, vitamin D, B12, and iron
• Maintain a balanced, nutrient-rich diet
• Stay active with safe exercises like walking, swimming, or yoga
• Reduce caffeine and alcohol
• Quit smoking and minimise exposure to toxins
• Get regular check ups and manage any chronic conditions

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🧘 Mental & Emotional Wellness During Later Pregnancy

Many women over 40 experience increased anxiety around pregnancy and birth. It's important to prioritise mental wellbeing:

• Practice mindfulness or guided meditation
• Get emotional support - therapy, support groups, or friends who understand
• Take breaks and rest when needed

Being an older mum also often comes with wisdom, patience, and emotional maturity - traits that can enhance your parenting journey.

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👶 Benefits of Being a Mum Over 40

There are real advantages to becoming a mother later in life, including:

• Greater emotional stability
• Financial security
• A strong sense of self and life experience
• Often a deeper appreciation of the motherhood journey

💊 Supportive Supplements for Women Over 40

In addition to a healthy diet, women over 40 may benefit from supplements such as:

• Folic Acid – supports foetal development and helps prevent neural tube defects
• CoQ10 – may improve egg quality and mitochondrial function
• Vitamin D – supports immune and bone health
• Omega-3 – for brain and cardiovascular support
• Inositol (Myo & D-Chiro) – supports hormone balance and fertility, especially in women with PCOS

At Pure Journey, we specialise in natural fertility support for women over 40, with clean, filler-free supplements formulated with clinically-backed ingredients.

💛 Final Thoughts

Every pregnancy is unique - and being 40 or beyond doesn’t change the fact that your body is strong, capable, and ready for this journey with the right care. With a balanced lifestyle, quality prenatal support, and mindful preparation, your pregnancy after 40 can be as joyful and healthy as any other.